TDEE 计算器 | TDEE Calculator

什么是TDEE？ | What is TDEE?

TDEE（Total Daily Energy Expenditure）是指您在日常生活中消耗的总能量，包括基础代谢率、日常活动和消化食物所消耗的卡路里。了解您的TDEE可以帮助您制定合理的饮食计划，无论是为了减肥、增肌还是维持当前体重。

TDEE (Total Daily Energy Expenditure) is the total amount of energy you burn daily, including your basal metabolic rate, daily activities, and calories used to digest food. Knowing your TDEE helps you create a balanced diet plan for weight loss, muscle gain, or maintaining your current weight.