Body Fat Calculator
Your Body Fat Result
Body Fat Analysis
Your body fat percentage is 25%. This indicates a healthy body composition.
Important Health Considerations
Body fat percentage is a better indicator of fitness and health than BMI alone. Maintaining a healthy body fat percentage can reduce your risk of chronic diseases.
Recommendations
To maintain or improve your body composition:
- Engage in regular cardiovascular exercise
- Incorporate strength training into your routine
- Follow a balanced diet with adequate protein
- Monitor your progress over time
- Consider consulting with a fitness professional
Understanding Body Fat
Body fat percentage represents the total mass of fat divided by total body weight. It is a more accurate measure of health than BMI alone. Healthy body fat ranges vary by age and gender.
Body Fat Categories
Body fat percentage can be categorized as:
- Essential Fat: 2-5% for men, 10-13% for women
- Athletes: 6-13% for men, 14-20% for women
- Fitness: 14-17% for men, 21-24% for women
- Acceptable: 18-24% for men, 25-31% for women
- Obese: 25%+ for men, 32%+ for women
Body Fat Calculation Method
This calculator uses the U.S. Navy circumference method, which estimates body fat using gender, age, weight, height, and circumferences of neck, waist, and hip.
Body Fat Reference Table
| Category | Male | Female |
|---|---|---|
| Essential Fat | 2-5% | 10-13% |
| Athletes | 6-13% | 14-20% |
| Fitness | 14-17% | 21-24% |
| Acceptable | 18-24% | 25-31% |
| Obese | 25%+ | 32%+ |
Health Tips
Body fat percentage should be considered alongside other health metrics. Regular exercise and a balanced diet are key to maintaining healthy body composition. Consider consulting with a healthcare professional for personalized advice.